“good foods” for a bomb shelter

What is the one word that could be the spearhead to better health?

How about the word cruciferous? But what if someone said “What about organic as the one word?”

Would the reply be that the word cruciferous points to the key group of vegetables having the greatest number and variety of micronutrients along with very few calories? And the word organic has the added step of having to ask organic what? Cruciferous vegetables? But one might one say “Small difference, it’s almost a tie.” Hold on…?

Does the word organic rule out the bad fats and the white carbohydrates, the two huge groups of low-nutrient and high-calorie poisons? Is poisons too harsh a word? Probably, but we are debating here with a straw man. OK, they are “good foods” for a bomb shelter.


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