5 healthy habits

Category: health producers

Need to keep blood pressure and blood sugar and
cholesterol at healthy levels and more good stuff?
You already know all about this. Here’s a reminder.

Of course there are more healthy habits but develop
these 5 healthy habits first if you can.

1) Regular exercise helps to
2) maintain a normal weight by
3) ingesting health producing food and drink and by
4) not smoking and by
5) making meditation (an easy way to rest the mind
and body deeply while awake) a daily habit.

Summary:
The habits of regular exercise, having a healthy diet and weight,
not smoking, 
and daily meditation are major health producers.

 

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