a healthier country

If we were a healthier country, would this give us the frame of mind to expend the energy it would take to find and elect and appoint a better class of representatives and officials?

These folks may be hard to find and hard to convince. They can come from rich and poor so long as they are not desperate for more money or have hidden agendas and have the character not to accept favors from anyone. Their mission will be to help the country and everyone in it and including the folks controlling a lot of assets.

Do we have the guts to take the money out of politics?

We have the votes but don’t have the guts to get out and vote.

If eating healthier helps us to restore our guts, (what a segue) here’s how we can restore our country and ourselves…

We still have the ability to see our way back to judge anew what is healthy and what is not? Will we do it?

To be healthy one needs good nutrition and a good level of daily activity. It’s been established that moving around doing everyday tasks is better for us than a strong workout and then sitting for most of the day. Doing both are good yet only one is key.

Is this why stone age tactics and foods are so effective for present day humans? Stone age humans had to forage and hunt for their food. They ate roots; nuts, seeds; soft stems and berries; herbs; fruits; eggs; honey; plants like seaweed and kale; and all types of meat and fats. Fat is not an enemy; it’s one of the things which has the goods.

We were told by nutritionists that eating grains was natural which meant all cereal and all bread and pasta products were supposed to be good for us.

Even our government suggested eating grain was good for us. Well, grains can keep us alive and that’s about it! How can this be? One theory is wheat flower is good for business and no one is twisting anyone’s arm.

It turns out almost all grain products, when eaten, turn quickly to sugar, even whole grains turn to sugar. And dealing with the huge amounts of sugar over extended periods of time makes a person sick.

The body’s never ending struggle to deal with the large, unnatural amounts of sugar day after day and year after year doesn’t give the immune system the nutrition it needs, so one may more easily be overcome with disease. If this doesn’t happen, then diabetes is one’s lot and one’s immune system will still be highly vulnerable.

Without healthy food and exercise we’re in a pickle, and we become a receptacles for the pharmaceutical industry. It gives me no pleasure to present the following quote.

The quote is from Dr. John Virapen, former general manager of Eli Lilly in Sweden, whistleblower, and author of Side-Effect: Death.

“Pharmaceutical companies want to keep people sick. They want to make others think that they are sick. And they do this for one reason: money.

Pharmaceutical companies invest more than 35,000 Euro per physician each year to get them to prescribe their products. More than 75 percent of leading scientists in the field of medicine are ‘paid for’ by the pharmaceutical industry.

Corruption prevailed in the approval and marketing of drugs in some cases…

Illnesses are made up by the pharmaceutical industry and specifically marketed to enhance sales and market shares for the companies in question. Pharmaceutical companies increasingly target children.”

Is the pharmaceutical business a legal racket and yet a life saver? It’s sort of a “can’t live with them and can’t live without them” situation. 

Yet more important is having a look at the way we supply energy to our selves. A diet composed mainly of wheat flower is very bad for us, and makes the body do back flips to keep us at a semblance of normality.

To change things for the better, eat a paleo diet. Then your body will not think it’s starving when it begins to digest what you’ve eaten.

Hunger rarely happens with a paleo diet. It’s the difference between a sugar high and a nutritious high. The sugar high needs more sugar to keep it going and the nutritious high is not anxious for more food.

The two books below tell us about the real world of health. This essay is based on the information in them and my personal experience after reading Dr. Sears’ book.

Dr. Al Sears’ book: P.A.C.E. The 12-Minute Fitness Revolution
&
The first half of Nora T. Gedgaudas’(CNS, CNT) book: Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and Longer Life

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