Healthy food can make us happier.
Healthy food makes us less sick which is key for having a better life.
The following foods are highly recommended by nutrition experts.
vegetables (kale, broccoli, etc. etc.)
onions and garlic
The fewer carbohydrates (bread, candy, etc.) we eat the better for our health.
The above listed foods have high-quality proteins.
However, we may need more proteins. I recommend
canned wild-caught pink salmon. (Double “Q” is a good brand.)
Processed foods will keep us alive but lack some of their nutrients.
Fresh food is best.