silence is the medium

Ruth Whippman’s short article (on page 22 of the August 8th issue of Time Magazine) on “Women’s empowerment” was eye-opening. In her write up, Time mentions she has a book coming out October 4th entitled How Our Pursuit of Happiness Is Creating a Nation of Nervous Wrecks.

I know a little about the subject of pursuing happiness. She is right. It’s the pursuit that’s the culprit.

Here’s the deal, most psychology professionals will agree that when we pursue something we have to have, the pursued tends to be harder to catch. So, to obtain it, somehow we must get to the point where it doesn’t matter whether we have it or not.

This is the point where many professionals may part company. The ancients say a deep-down satisfaction cannot be found, it finds you. So here’s where the “somehow” comes in. How can this happen? The ancients say satisfaction is residing inside of us, and when we do helpful things for ourselves and others, happiness or satisfaction will happen. What could happen to influence us to be more helpful?

The ancients say the top most respectable thing we can do is to honor and be truly grateful for our own human animal.

They say our happiness is not out in the world around us; it’s in our animal, and we can commune with it and do it on a regular basis as you would commune with a loved one.

Silence is the medium.

Our animal is our all. Our appreciation of our being’s skills, talent and awareness is key.

Our animal keeps us safe in a pattern in its brain. [I don’t know if the ancients would agree with that statement.] And long ago, our animals put you an me in charge of their care about the time we learned to respond to our names.

So, how does this communing work? We use the animal’s awareness. Classical meditation (using a mantra and correct posture) helps at this point and allows us to drop our language habit for longer and longer periods and in different circumstances.

When there are no thoughts, you and I do not exist and our animal responds to this recognition of its total underpinning of our existence. Awareness or sleep happens. We need to practice being in the moment until we no longer need to practice it.

When we are in regular touch with our animal, our being, it can give us a continuous deep satisfaction even when we experience sad or hurtful situations. Happiness is something else and happens in a wide spectrum from joy at an enemy’s death to giving birth to a normal and healthy baby.

Deep satisfaction happens and is available if we don’t have to have it.

Meditation without expectation.

no longer trapped

The masters of the past put
a lot of emphasis
on simply

observing
things with
an alert awareness.

They say observation without
judgment changes the
body’s chemistry
and energy in
a positive
direction.

Why
and How?
We are no longer
trapped in language.
“Just watching” is an ability
which comes about from a daily meditation practice.

Meditation provides a way to be fully aware.
This happens when we experience
moments without listening to
or using language

which
meditation
allows to happen.

getting to silence

Knowing how to meditate allows us to rest our thinking to the point of having no thoughts for periods of time.

Some folks claim all types of weird and fantastical things one can experience by meditating.

Magical thinking is passe, yet many because of their heritage cling to it. It really is a great comfort to believe there will be an eternity of bliss for the faithful. When it doesn’t take place, he or she will never know it. It’s a win/win situation…specially for the hell-fire-and-brimstone preachers.

Meditation is good for undoing stress, and meditation is also a way to commune with one’s being (one’s body and steed).  This communion happens during the silent periods of meditation. Meditation allows us to become more positive.

Imagine what a relief it would be for the language going on in our brains all of our waking moments to gradually become still, silent. Meditation gives the body and brain small vacations.

Getting to silence is not easy because we are hooked on language because it’s the best tool available. 

So, we use words – listen to words – or produce thoughts constantly. This is why music and good stories are so restful because they can take us away from ourselves for a while.

Meditation is
the dimension of silence,
and it’s free and open to all humans.

Classical meditation:

We sit or lay down and get comfortable and begin to relax our body parts one at a time from the top of the head to the bottoms of our feet or the other way around.

Then to slow down our thinking, we put attention on our breath by noticing the air going in and its coming out again and again. There are tiny hairs at the openings of our nostrils which are affected by the flowing air of our breath which can be sensed if noticed and can capture our attention.

It’s normal for us to eventually begin to use words while meditating, and when we do, don’t worry about it because it’s natural for the mind to reestablish its normal activity, and we’ll eventually notice the thoughts, and without a sense of failing, we’ll go back to noticing our breath again or we’ll begin using a mantra again: Ommmmmmmmm…Ommmmmmmm again and again until we notice our thinking and will return to noticing our breath or a mantra again. 30 to 45  minutes daily will put us on firm path. We can break this amount of time into 10 or 15 periods or have a single period of meditation.

Daily meditation is best because its affect becomes greater and greater, yet any amount of meditation is good for us.

its everyday use

The
constant
wishing to have
and do what others have and do

makes us miss looking after ourselves, and
what’s more, we are entranced 
by this language habit.
All the while,
away it
goes, our
precious time.

As a steady stream of time comes from a hole in
one’s time balloon, does our being
in the language trance make
us too busy or so lost
to notice it?

The
idea of
time comes up
once in a while, but
what about its everyday use?

Would having better health lower the volume
of time escaping daily, all things
being equal for
tendencies
sake?

Are all
things tending
one way or another?

i dream therefore i am

Below is my attempt to introduce some of the greatest insights ever dreamed, and they suggest there’s another mindset available to us, and as the mindset sets in, the sages say a person becomes harder and harder to offend.

Indian sages have described reality as having three parts:

The main reality is the world of truth. Truth is everything existing. Us too. All is truth. Only truth can exist. When a lie is told, it will always be true a lie was told. Situations cannot be any other way.

The next part of reality is non-truth. It is composed of nothingness: the total nonexistence of physical things, non-truth = non-being, non-existing

The last part of reality is dreaming and is called maya. The dictionary definition of maya is “the illusion or the appearance of the phenomenal world” which is to say dreaming is the illusion or the appearance of the world which comes about when we experience our surroundings via our senses.

Maya has no real existence because it’s not physical, but it’s also truth in a way because the dreaming actually happened. Maya is a combination of the first two parts of existence: the real and the not real together at the same time.

Why think about maya? We dwell on maya in order to realize we dream even when we are awake. The brain is full of maya and produces it automatically. Maya is the state between being and non-being developed by the brain.

Our minds interpret what we sense, so what we get is secondary and not primary. The primary is reality itself. And between the primary and the secondary the sages say a dream is formed. (The dream might be of having a better wife or wanting a more caring husband or thinking about a friend who’s a real friend or thinking of friend who might be an enemy or the dream of having a new car, etc., etc.) Dreams aren’t real but they have happened and are happening.

All of this means dreams don’t last but atoms do. The search for fulfillment could be called Let’s get to know the Atoms. Since dreaming keeps one’s identity in place, I dream therefore I am. By daily interrupting the unbroken dreaming habit, one can come to know truth.

What advice, if any, would you expect here? If you are searching for that something extra in life, start meditating

(classical meditation: relax by sitting comfortably with eyes closed and repeating a mantra and/or relax by sitting comfortably with eyes closed and paying attention to the breath)

and read what the sages have left for us. Do these things (daily is best) and you may experience being an actual part of the Universe knowing for sure you are not separate and knowing you belong.

Don’t rush because you are able to rush. The trip is the thing. Become constant with the philosophy “easy does it.” Life’s greatest adventure is not a dash for the finish line. Not having to complete life’s greatest adventure will bring it within reach. So be cool.

If you don’t know where to start, I recommend Zen Mind, Beginner’s Mind (Informal talks on Zen meditation and practice) by Shunryu Suzuki. Also, the recorded conversations (in book form) of Bhagwan Shree Rajneesh are excellent regardless of the mess he got into here in the U.S.

 

covered by words

Is everything real

or

are we dreaming it’s real?

Are we dreaming

and

missing the everything?

How

can we

enter the real?

Is there a conscious state we’re missing

because our pure awareness is

being covered by words?

Do we have to recognize our beings

by stopping our language

habit for a while

which shuts

down our

I ness.

Why

don’t we get

the bull by the horns?

Is it because we’re afraid?

Of what?

Loosing our position of captain?

Are we really

slaves to

fear?

Is 

good enough

enough?

If so why adventure?