the big six in a nutshell

What are the six best uses of our time?

education (skills, trades, creativity, studying, etc.)

relaxation (breathing exercises, meditation, sleep, etc.)

exercise (walking, yoga, sports, interval training, etc.)

diet (eating small or no amounts of sugar or grain products, etc.)

interacting (with family, friends, and coworkers) 

adventure (books, trips, hobbies, charity, romance, children, etc.)

And all six can happen on the same day!

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