the big n and g words

Out I go a-walking; as I go I want to be out in nature which deserves a big n; yet it doesn’t care; there’s no reason to nature; it just does whatever is happening; nature built this structure I’m on. It’s the case; there is no doubt in my mind n has built many structures in other star systems.

There’s a special hill I’m walking by and I’m looking up its steep and curving slope, and I pass it by for now.

As I go it seems I’m beginning to notice everything and sense the life under my feet and on the surface and above me in the leaves of trees. I think of how the DNA code in my every cell is designed to work like all life on earth and as I consider this, there’s the feeling of non-separateness.

After these thoughts, I’m relaxed and taking it all in and ready to face society with a more positive attitude and will be able to better enjoy it by paying more attention.

Later, I think about how I was told a human body is made of the most common elements of the universe. I feel a part of everything when I stop thinking and start a simple noticing.

My animal supports me and balances me as it moves me across the face of our massive home while gravity (should have a big g but it doesn’t care) is responsible for everything. 

Is gravity the only viable candidate for pulling off the Big Bang and for our present state?

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our own guru

(Science and the sages agree about most of what follows.)

Can a person who doesn’t believe in a god or gods have a spiritual life? Yes, I think so. So, where does a person look for spiritual comfort and release?

The ancient sages assure us we are fully equipped to function as our own guru. All we need is valid information and then following it. 

Where is the information which might help us understand and find the most direct path to commune with the universe? Our beings have the complete set of senses we identities use to exist and to run our lives. We owe everything to our bodies: the human animal whose intelligence we desire to claim as our personal product.

The being’s able brain created our identity

(Our “I” is a pattern in the brain which responds to its adopted name and thinks itself real. It is real, it’s a real pattern in the brain running on energy supplied by our human animal. It’s highly probable the identity doesn’t take up space just as thoughts don’t take up space and some thoughts like “My name is _______ .” live on as patterns, as memory.)

to fit in with other humans, and while very young, we become hardwired into language because it was the best tool around we didn’t already have.

Our beings are usually trapped in language for decades before some of us begin to look for a better way to experience life via a personal spiritual dimension or a “church” with only one member. The sages assure us…

Meditation is the best tool to use to aid in controlling the habitual language use by one’s brain. Meditation is capable of giving one the feeling of all of a sudden looking over the edge of the Grand Canyon for the first time.

Change is accomplished by not fearing the loss of total control by allowing periods of no-thought to happen daily.

Resting the mind, eating for health, and exercising daily eventually sets our body’s chemical structure on its best setting, which is to say, one has less stress and may be able to lay waste to old prejudices with fresh points of view jumping up out of nowhere.

Meditation over time keeps one’s identity and one’s being moving in a positive and fulfilling direction. After meditation is an everyday thing, it can become an all-day thing and with it a warm feeling of belonging extending to edge of the universe.

Nothing is separate? Doing is everything?

Is the battle in life which counts the most the battle with our own selves? “I’m so busy, it’ll be OK to skip meditation because tomorrow I’ll be back on track.”

How does one stop battling?
By not attempting
to be perfect?
It’s OK
to
live a
day without
meditating! Do we promote the
perfection ideal
because
it’s able to
keep the ID alive
and existing in a language world?

no longer trapped

The masters of the past put
a lot of emphasis
on simply

observing
things with
an alert awareness.

They say observation without
judgment changes the
body’s chemistry
and energy in
a positive
direction.

Why
and How?
We are no longer
trapped in language.
“Just watching” is an ability
which comes about from a daily meditation practice.

Meditation provides a way to be fully aware.
This happens when we experience
moments without listening to
or using language

which
meditation
allows to happen.

getting to silence

Knowing how to meditate allows us to rest our thinking to the point of having no thoughts for periods of time.

Some folks claim all types of weird and fantastical things one can experience by meditating.

Magical thinking is passe, yet many because of their heritage cling to it. It really is a great comfort to believe there will be an eternity of bliss for the faithful. When it doesn’t take place, he or she will never know it. It’s a win/win situation…specially for the hell-fire-and-brimstone preachers.

Meditation is good for undoing stress, and meditation is also a way to commune with one’s being (one’s body and steed).  This communion happens during the silent periods of meditation. Meditation allows us to become more positive.

Imagine what a relief it would be for the language going on in our brains all of our waking moments to gradually become still, silent. Meditation gives the body and brain small vacations.

Getting to silence is not easy because we are hooked on language because it’s the best tool available. 

So, we use words – listen to words – or produce thoughts constantly. This is why music and good stories are so restful because they can take us away from ourselves for a while.

Meditation is
the dimension of silence,
and it’s free and open to all humans.

Classical meditation:

We sit or lay down and get comfortable and begin to relax our body parts one at a time from the top of the head to the bottoms of our feet or the other way around.

Then to slow down our thinking, we put attention on our breath by noticing the air going in and its coming out again and again. There are tiny hairs at the openings of our nostrils which are affected by the flowing air of our breath which can be sensed if noticed and can capture our attention.

It’s normal for us to eventually begin to use words while meditating, and when we do, don’t worry about it because it’s natural for the mind to reestablish its normal activity, and we’ll eventually notice the thoughts, and without a sense of failing, we’ll go back to noticing our breath again or we’ll begin using a mantra again: Ommmmmmmmm…Ommmmmmmm again and again until we notice our thinking and will return to noticing our breath or a mantra again. 30 to 45  minutes daily will put us on firm path. We can break this amount of time into 10 or 15 periods or have a single period of meditation.

Daily meditation is best because its affect becomes greater and greater, yet any amount of meditation is good for us.

i dream therefore i am

Below is my attempt to introduce some of the greatest insights ever dreamed, and they suggest there’s another mindset available to us, and as the mindset sets in, the sages say a person becomes harder and harder to offend.

Indian sages have described reality as having three parts:

The main reality is the world of truth. Truth is everything existing. Us too. All is truth. Only truth can exist. When a lie is told, it will always be true a lie was told. Situations cannot be any other way.

The next part of reality is non-truth. It is composed of nothingness: the total nonexistence of physical things, non-truth = non-being, non-existing

The last part of reality is dreaming and is called maya. The dictionary definition of maya is “the illusion or the appearance of the phenomenal world” which is to say dreaming is the illusion or the appearance of the world which comes about when we experience our surroundings via our senses.

Maya has no real existence because it’s not physical, but it’s also truth in a way because the dreaming actually happened. Maya is a combination of the first two parts of existence: the real and the not real together at the same time.

Why think about maya? We dwell on maya in order to realize we dream even when we are awake. The brain is full of maya and produces it automatically. Maya is the state between being and non-being developed by the brain.

Our minds interpret what we sense, so what we get is secondary and not primary. The primary is reality itself. And between the primary and the secondary the sages say a dream is formed. (The dream might be of having a better wife or wanting a more caring husband or thinking about a friend who’s a real friend or thinking of friend who might be an enemy or the dream of having a new car, etc., etc.) Dreams aren’t real but they have happened and are happening.

All of this means dreams don’t last but atoms do. The search for fulfillment could be called Let’s get to know the Atoms. Since dreaming keeps one’s identity in place, I dream therefore I am. By daily interrupting the unbroken dreaming habit, one can come to know truth.

What advice, if any, would you expect here? If you are searching for that something extra in life, start meditating

(classical meditation: relax by sitting comfortably with eyes closed and repeating a mantra and/or relax by sitting comfortably with eyes closed and paying attention to the breath)

and read what the sages have left for us. Do these things (daily is best) and you may experience being an actual part of the Universe knowing for sure you are not separate and knowing you belong.

Don’t rush because you are able to rush. The trip is the thing. Become constant with the philosophy “easy does it.” Life’s greatest adventure is not a dash for the finish line. Not having to complete life’s greatest adventure will bring it within reach. So be cool.

If you don’t know where to start, I recommend Zen Mind, Beginner’s Mind (Informal talks on Zen meditation and practice) by Shunryu Suzuki. Also, the recorded conversations (in book form) of Bhagwan Shree Rajneesh are excellent regardless of the mess he got into here in the U.S.

 

a cure-all

If there were
something coming
close to being a cure-all,
what would
it be?

Maybe meditation?

Why?
Because a
daily practice
drifts one toward
healthier foods and exercise.
There’s no compelling, this gradual
change comes with
the territory.

How does this work?

One becomes more and more
aware and takes note of the
true consequences
of bad habits
whether
it’s
arguing
too much or
drinking too much
or eating processed foods, etc.

One becomes relaxed with moderation
and situations. Meditation
is also about one’s trip
to find out about
the silence
sages
have
referred to.

Aren’t we always
moving
in
some
direction?

Meditation assists
folks who are curious
and adventurous and wanting
somehow find a way to merge with reality
(the nowness) and by
default are after
an answer
to the
question
Is this all there is?

Is it there’s always more?