no longer trapped

The masters of the past put
a lot of emphasis
on simply

observing
things with
an alert awareness.

They say observation without
judgment changes the
body’s chemistry
and energy in
a positive
direction.

Why
and How?
We are no longer
trapped in language.
“Just watching” is an ability
which comes about from a daily meditation practice.

Meditation provides a way to be fully aware.
This happens when we experience
moments without listening to
or using language

which
meditation
allows to happen.

Advertisements

the most important

Is what I think about myself and
my other thoughts the
most important
things?

Or is it
noticing
the judge?

Is life’s greatest talent
discrimination?
Even in

a
black
and white
world there’s many
shades of
gray.